Directions:
- Slice the butternut squash lengthwise and place the two haves pointing upwards on a non-stick baking tray. Spooning out the seeds and put them on the tray beside the squash. Bake at 350F for 20 minutes or until the flesh is soft.
- While the squash is baking, put the bacon in a frying pan and cook it (though not to the point of being crispy). Remove the bacon and leave the bacon fat in the frying pan.
- Chop or tear the bacon into small pieces and set aside.
- Add the diced onion, diced ginger and peanuts to the bacon-fat frying pan and saute until the onions are translucent and the peanuts are a darker brown shade. Set aside with the bacon.
- Remove the squash from the oven and use a spoon to extract all of the flesh from the squash. Add the flesh and the toasted seeds to a large stockpot.
- Peel and cube the sweet potatoes, adding them to the stock pot.
- Peel and chop the carrots and parsnips, adding them to the stock pot.
- Add the water, can of coconut milk, bay leaves, parsley, mesquite powder, chili powder, salt and pepper to the stock pot and stir.
- Put the stockpot on a stove top element set on medium for 30 minutes and cover.
- Add the set aside onions, peanut, ginger, bacon and cook for another 10 minutes.
- Serve and set aside portions for later. Freezing or canning is recommended.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.87 Kcal (745 kJ) | ||
| Calories from fat | 94.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.52g | 16% | |
|---|---|---|---|
| Cholesterol | 12.47mg | 4% | |
| Sodium | 379.55mg | 16% | |
| Potassium | 424.09mg | 9% | |
| Total Carbs | 16.62g | 6% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 5.64g | 11% | |
| Vitamin C | 6.5mg | 11% | |
| Vitamin A | 1mg | 32% | |
| Iron | 1mg | 6% | |
| Calcium | 47.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 125.64 Kcal (526 kJ) | ||
| Calories from fat | 66.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.43g | 16% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 4% | |
| Sodium | 268.12mg | 16% | |
| Potassium | 299.58mg | 9% | |
| Total Carbs | 11.74g | 6% | |
| Sugars | 3.28g | 19% | |
| Dietary Fiber | 2.64g | 15% | |
| Protein | 3.99g | 11% | |
| Vitamin C | 4.6mg | 11% | |
| Vitamin A | 0.7mg | 32% | |
| Iron | 0.7mg | 6% | |
| Calcium | 33.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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