Directions:
- Wash pumpkin, cut off top and scrape out seeds and stringy portion and discard.
- Cook ground beef slightly and drain off fat.
- Add onion and garlic and saute lightly.
- Add seasonings and tomato juice.
- Heat through.
- Mix with uncooked rice.
- Layer 1/3 each of the cabbage, potatoes, rice and meat mixture in pumpkin.
- Repeat layers and replace lid.
- Bake at 350' for 2 1/2 to 3 hours or until done.
- Pumpkin is done when it is soft when pierced with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.12 Kcal (1981 kJ) | ||
| Calories from fat | 135.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 730.29mg | 30% | |
| Potassium | 1354.97mg | 29% | |
| Total Carbs | 58.75g | 20% | |
| Sugars | 14.35g | 57% | |
| Dietary Fiber | 4.99g | 20% | |
| Protein | 28.43g | 57% | |
| Vitamin C | 51.6mg | 86% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 5.2mg | 29% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.08 Kcal (381 kJ) | ||
| Calories from fat | 26.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.9g | 23% | |
|---|---|---|---|
| Cholesterol | 13.53mg | 23% | |
| Sodium | 140.58mg | 30% | |
| Potassium | 260.84mg | 29% | |
| Total Carbs | 11.31g | 20% | |
| Sugars | 2.76g | 57% | |
| Dietary Fiber | 0.96g | 20% | |
| Protein | 5.47g | 57% | |
| Vitamin C | 9.9mg | 86% | |
| Vitamin A | 0.2mg | 29% | |
| Iron | 1mg | 29% | |
| Calcium | 17.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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