Directions:
- Peel and cube squash into 1 inch cubes.
- Preheat the oven to 375°F
- Grease a 2-quart casserole, a large gratin dish, or a 9x13-inch baking dish.
- Heat 2 tablespoons of the oil in a small skillet over medium-high heat. Add millet & stir for 3 minutes. until millet is golden. Pour millet into greased baking dish.
- Warm 1/2 cup of the stock with all the light cream to just steaming.
- Scatter the squash or pumpkin cubes, cranberries & raisins on top of the millet.
- Sprinkle with salt and pepper and sage. Drizzle with syrup.
- Carefully pour the warmed stock & cream over the mix.
- Cover tightly with foil and bake without disturbing for 45 minutes.
- Carefully uncover and turn the oven to 400°F.
- Add more stock or 1/2 & 1/2 if the millet is not tender. Recover with foil if more liquid is needed to complete millet cooking. Check in 15 minutes. If millet is tender, remove foil & proceed. If not add liquid as needed & recover for an additional 10 minutes, then recheck.
- Taste to adjust salt/pepper.
- Sprinkle the pumpkin seeds on top, and return the dish to the oven. Bake until the mixture bubbles (hence need to add some more liquid of your choice), millet is cooked & and the top is browned - another 10 minutes or so.
- Serve either hot or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.43 Kcal (1321 kJ) | ||
| Calories from fat | 125.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 6% | |
| Sodium | 160.03mg | 7% | |
| Potassium | 512.35mg | 11% | |
| Total Carbs | 42.21g | 14% | |
| Sugars | 11.17g | 45% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 7.32g | 15% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 83.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 151.33 Kcal (634 kJ) | ||
| Calories from fat | 60.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 22% | |
|---|---|---|---|
| Cholesterol | 8.35mg | 6% | |
| Sodium | 76.78mg | 7% | |
| Potassium | 245.8mg | 11% | |
| Total Carbs | 20.25g | 14% | |
| Sugars | 5.36g | 45% | |
| Dietary Fiber | 2.51g | 21% | |
| Protein | 3.51g | 15% | |
| Vitamin C | 5.5mg | 19% | |
| Iron | 0.9mg | 11% | |
| Calcium | 40.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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