Autumn Harvest Chowder Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

250 ml cooked crumbled bacon
1 7/8 liters prepared low sodium chicken broth (2 campbell's tetra packs)
500 ml water
750 ml diced turnips or 750 ml rutabagas
250 ml diced onions
500 ml asparagus, cut in 1 inch pieces
10 ml chili powder
10 ml cajun seasoning
2 ml basil
2 ml marjoram
250 ml frozen corn
500 ml table cream
2 (420 g) packages dry unprepared roasted garlic mashed potatoes

Directions:

Cut bacon into 3cm or 1/2 inch pieces, cook and drain.
In a large pot add Chicken Stock, Water, Bacon, Onion and Turnip.
Bring to boil, then cook at medium heat for 20 minutes Stirring occassionally.
Add Asparagus and seasonings and cook for another 20 minutes Stirring occassionally.
Add Corn, Cream and Potatoes and cook another 10 mins stirring often.
Let stand away from heat for 5 minutes and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	282.58 Kcal (1183 kJ)
Calories from fat	173.1 Kcal
		% Daily Value*
Total Fat	19.23g	30%
Cholesterol	63.69mg	21%
Sodium	657.23mg	27%
Potassium	381.43mg	8%
Total Carbs	19.45g	6%
Sugars	6.47g	26%
Dietary Fiber	2.73g	11%
Protein	9.18g	18%
Vitamin C	15.4mg	26%
Iron	1.8mg	10%
Calcium	119.5mg	12%

Amount Per 100 g
Calories	88.37 Kcal (370 kJ)
Calories from fat	54.13 Kcal
		% Daily Value*
Total Fat	6.01g	30%
Cholesterol	19.92mg	21%
Sodium	205.54mg	27%
Potassium	119.29mg	8%
Total Carbs	6.08g	6%
Sugars	2.02g	26%
Dietary Fiber	0.85g	11%
Protein	2.87g	18%
Vitamin C	4.8mg	26%
Iron	0.6mg	10%
Calcium	37.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable Pie

White flour, Wheat flour, Butter, Cold water, Oil and 21 more..
Asparagus Risotto

Asparagus, Canned low sodium chicken broth (about), Water and 8 more..
Red Lentil and Chorizo Soup

Low sodium chicken broth, Water, Dried red lentils and 7 more..
Cream of Broccoli Soup but Lower Fat!

Low-fat chicken broth, Water and 6 more..
Sun-Dried Tomato and Pesto Risotto

Canned low sodium chicken broth or 5 cups homemade stock,... and 10 more..
Creamy Rice With Lemon, Herbs, and Parmesan

Water and 10 more..
Tamale Pie

Cold water, Whole stone-ground yellow cornmeal (elam's) and 9 more..
Shredded Pork Barbecue

Water, Ketchup, Chopped onion, Lemon juice, Chili powder and 6 more..
Cowpoke Beans

Dry pinto beans, Bacon, cooked and crumbled and 10 more..
Quinoa and Black Bean Chili

Uncooked quinoa, rinsed, Water, Vegetable oil and 15 more..
ranch beans

Dry pinto beans , soaked overnight, Water, Tomato paste and 8 more..
Ranch Beans

Dried pinto beans, Water, Tomato paste, Chopped onion and 6 more..
White Bean Soup (Hot)

Olive oil, Onion, chopped and 15 more..
Low Fat Creole Style Black Eyed Peas

Black-eyed peas, Water, Low sodium chicken broth and 9 more..

Recipe Tags

Weightwatchers Points

6.7

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

Also Try

Autumn Harvest Stew

Sweet potatoes, chopped and peeled and 13 more..
Harvest Chowder

Ground beef, Onion, chopped, Rotel tomatoes & chilies and 4 more..
Autumn Chicken and Butternut Squash Stew

Olive oil, Chicken breasts, bone-in and skin removed and 12 more..
Harvest Stew
Harvest Turkey Soup
Harvested Chicken Stew

Chopped onion, Cubed, cooked boneless chicken breast meat and 7 more..
Hearty Harvest and Ham Stew

Olive oil, Red onion, chopped, Garlic, chopped and 10 more..
Crab Chowder
Fish Chowder
Clam Chowder