Directions:
- Mix marinade ingredients in 9 x13 glass pyrex pan and place salmon filet skin side up to coat meat. Marinate in refrigerator for 30 minutes.
- Flip filet so that skin is on bottom and bake uncovered in marinade for 20 minutes at 375 or until cooked thoroughly.
- Hint: You can throw a few small redskins, sliced sweet potato, green beans, asparagus, or other veggies in pan along with fish to soak up some of the delish marinade and cook together. Baking time may increase 5-10 minutes.
- Fish may be grilled, but increase marinade time to 1 hour since marinade will be discarded.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.53 Kcal (1237 kJ) | ||
| Calories from fat | 144.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.08g | 25% | |
|---|---|---|---|
| Cholesterol | 82.66mg | 28% | |
| Sodium | 1094.14mg | 46% | |
| Potassium | 568.67mg | 12% | |
| Total Carbs | 10.73g | 4% | |
| Sugars | 7.59g | 30% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 131.53 Kcal (551 kJ) | ||
| Calories from fat | 64.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 25% | |
|---|---|---|---|
| Cholesterol | 36.79mg | 28% | |
| Sodium | 486.97mg | 46% | |
| Potassium | 253.09mg | 12% | |
| Total Carbs | 4.77g | 4% | |
| Sugars | 3.38g | 30% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 11.69g | 53% | |
| Vitamin C | 1.2mg | 4% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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