Directions:
- Slice Steak into 2-3 inch strips as thin as you can do safely. Clean all Vegetables and slice into strips Julienne style. Now is a good time to premix your sauce since you will be very busy with stir frying later when you need to add it inches Mix Soy Sauce, Sugar, Ginger, Garlic, Pepper, Red Pepper, and 1/2 Cup of Water. Stir Well to mix and set aside.
- Heat 1 Tbsp of Olive oil in a Wok (or a large Sauce Pan) on high heat. Stir fry Steak strips until browned ( i usually let them boil in their own juices for a few extra minutes to ensure maximum tenderness). Drain fat from steak strips, add the remainder of your Olive oil and all your Vegetables except Broccoli and Bean Sprouts. Stir fry on High until vegetable are Tender Crisp (about 3-4 minutes) now add your Broccoli and Bean Sprouts ( if you add them to early they will wither and become mushy) stir fry an additional 2 Minutes. Now give your sauce a quick stir and add it into the Wok. Stir fry the mixture about 30 seconds. Now mix the remaining 1/2 cup of water with your cornstarch to make a slurry. Add the slurry slowly into your wok stirring as you go. Once the color of the juice in the wok starts to lighten stop adding the slurry. Reduce heat to medium and stir constantly for about 30 seconds as the sauce turns to a glaze. Serve immediately, best over Fried Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.28 Kcal (1601 kJ) | ||
| Calories from fat | 138.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.41g | 24% | |
|---|---|---|---|
| Cholesterol | 51.4mg | 17% | |
| Sodium | 2197.56mg | 92% | |
| Potassium | 762.72mg | 16% | |
| Total Carbs | 38.61g | 13% | |
| Sugars | 26.87g | 107% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 23.19g | 46% | |
| Vitamin C | 73.2mg | 122% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 15.9mg | 88% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 101.11 Kcal (423 kJ) | ||
| Calories from fat | 36.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 24% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 17% | |
| Sodium | 581.27mg | 92% | |
| Potassium | 201.74mg | 16% | |
| Total Carbs | 10.21g | 13% | |
| Sugars | 7.11g | 107% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 6.13g | 46% | |
| Vitamin C | 19.4mg | 122% | |
| Vitamin A | 0.3mg | 38% | |
| Iron | 4.2mg | 88% | |
| Calcium | 20.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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