Directions:
- Preheat oven to 350 degrees.
- Spray piece of aluminum foil with nonstick cooking spray.
- Place foil on broiler pan; set aside.
- Mix 1/2 cup tomato sauce, 3 tablespoons salsa, pepper and egg whites in medium bowl.
- Stir in garlic, onions, mushrooms, and oatmeal.
- Mix ground beef into ground turkey in large bowl.
- Stir in liquid ingredients to meat mixture, mix well.
- Remove mixture from bowl, shape into 4x8-inch rectangular loaf and place into the foil covered pan.
- Mix 1/4 cup tomato sauce and 1 tablespoon salsa; drizzle on top of meat loaf.
- Bake 55 minutes or until juices run clear.
- Remove from oven and let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.83 Kcal (975 kJ) | ||
| Calories from fat | 74.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Cholesterol | 72.33mg | 24% | |
| Sodium | 227.29mg | 9% | |
| Potassium | 381.56mg | 8% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 3.46g | 14% | |
| Dietary Fiber | 2.92g | 12% | |
| Protein | 27.11g | 54% | |
| Vitamin C | 5.4mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 19% | |
| Calcium | 27mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.65 Kcal (384 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 13% | |
|---|---|---|---|
| Cholesterol | 28.47mg | 24% | |
| Sodium | 89.47mg | 9% | |
| Potassium | 150.2mg | 8% | |
| Total Carbs | 5.48g | 5% | |
| Sugars | 1.36g | 14% | |
| Dietary Fiber | 1.15g | 12% | |
| Protein | 10.67g | 54% | |
| Vitamin C | 2.1mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 19% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
