Ingredients:
- 3 ears fresh corn , on the cob- husks intact
- aluminum foil (enough to individually wrap each cob in)
- butter, is (optional)
Directions:
- Set oven to 350°F.
- Take the corn and pull the husks back being careful not to remove them.
- Under cold running water take off the fibers from the corn and rinse the husks and cob well.
- If you would like you can butter the corn at this time, but it just adds calories, and i think it tastes great without it.
- Pull the husks back over the cleaned corn so they look as they did before you cleaned them.
- Wrap each corn in foil and place in the middle of your oven, directly on the rack.
- After 30 minutes the corn should be roasted and done. let cool.
- Then all you need to do is slather on enough mayo, chili powder, and lemon pepper to your taste and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 11.5mg | 4% | |
| Sodium | 317.66mg | 13% | |
| Potassium | 350.22mg | 7% | |
| Total Carbs | 20.03g | 7% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 4.57g | 18% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.19 Kcal (729 kJ) | ||
| Calories from fat | 102.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.39g | 21% | |
|---|---|---|---|
| Cholesterol | 9.48mg | 4% | |
| Sodium | 261.88mg | 13% | |
| Potassium | 288.72mg | 7% | |
| Total Carbs | 16.51g | 7% | |
| Sugars | 2.8g | 14% | |
| Dietary Fiber | 3.76g | 18% | |
| Protein | 4.64g | 11% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 1.5mg | 10% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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