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Authentic Mexican Esquite - Elotes in a Cup - Recipe

Authentic Mexican Esquite - Elotes in a Cup - Recipe

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Authentic Mexican Esquite - Elotes in a Cup -

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Ingredients:

Serving

Directions:

Heat your barbecue grill. Brush the corn with some margarine and then grill until cooked through.
With a sharp knife, slice the kernels from the cobs into a bowl. Toss the corn with salt and ground cayenne pepper and then place in individual bowls.
Serve the top of the corn with lemon juice, mayo and grated cheese, for own individual taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.72 Kcal (1079 kJ)
Calories from fat	83.28 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	11.98mg	4%
Sodium	208.01mg	9%
Potassium	434.57mg	9%
Total Carbs	44.12g	15%
Sugars	1.35g	5%
Dietary Fiber	4.46g	18%
Protein	8.27g	17%
Vitamin C	17.8mg	30%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	90.1mg	9%

Amount Per 100 g
Calories	106.7 Kcal (447 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	14%
Cholesterol	4.96mg	4%
Sodium	86.12mg	9%
Potassium	179.92mg	9%
Total Carbs	18.26g	15%
Sugars	0.56g	5%
Dietary Fiber	1.85g	18%
Protein	3.42g	17%
Vitamin C	7.4mg	30%
Iron	0.1mg	1%
Calcium	37.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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