Autauthig Cornmeal Blueberry Mush Recipe

Posted by
Rate It!
Autauthig Cornmeal Blueberry Mush
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Favorite dish of the Native Americans during colonial times was Sautauthig
  2. (pronounced saw?-taw-teeg), a simple pudding made with dried, crushed
  3. Blueberries, dried, cracked corn (or samp), and water. Later, the settlers
  4. Added milk, butter and sugar when they were available. The Pilgrims loved
  5. Sautauthig and many historians believe that it was part of the first
  6. Thanksgiving feast. In a letter to friends back in England, one colonist
  7. Describes how Sauthauthig was prepared:
  8. '...this is to be boyled or stued with a gentle fire, till it be tender, of
  9. A fitt consistence, as of Rice so boyled, into which Milke, or butter be
  10. Put either with sugar or without it, it is a food very pleasant...but it
  11. Must be observed that it be very well boyled, the longer the better, some
  12. Will let it be stuing the whole day: after it is Cold it groweth thicker,
  13. And is commonly Eaten by mixing a good Quantity of Milke amongst it.'
  14. Here's a recipe that gives us an idea of what Sautauthig tasted like. We
  15. Call it Cornmeal Blueberry Mush but you can give it any name you want.
  16. N a 2-quart saucepan heat water and milk until bubbles form around edge of
  17. Pan. Stirring constantly, slowly add cornmeal or grits and salt until well
  18. Combined. Reduce heat to low. Cover and simmer, until thickened, about 10
  19. Minutes, stirring occasionally.
  20. Stir in maple syrup or honey until well combined. Gently stir in
  21. Blueberries.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 337.45 Kcal (1413 kJ)
Calories from fat 16.22 Kcal
% Daily Value*
Total Fat 1.8g 3%
Cholesterol 1.84mg 1%
Sodium 482.49mg 20%
Potassium 324.03mg 7%
Total Carbs 75.6g 25%
Sugars 47.78g 191%
Dietary Fiber 4.2g 17%
Protein 5.47g 11%
Vitamin C 1.7mg 3%
Iron 1.3mg 7%
Calcium 144.1mg 14%
Amount Per 100 g
Calories 110.75 Kcal (464 kJ)
Calories from fat 5.32 Kcal
% Daily Value*
Total Fat 0.59g 3%
Cholesterol 0.6mg 1%
Sodium 158.35mg 20%
Potassium 106.34mg 7%
Total Carbs 24.81g 25%
Sugars 15.68g 191%
Dietary Fiber 1.38g 17%
Protein 1.8g 11%
Vitamin C 0.6mg 3%
Iron 0.4mg 7%
Calcium 47.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top