Australian Slow Cook Recipe

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Ingredients:

Serving

1 large red onion
1 beef stock cube
3 medium potatoes
4 carrots
2 (420 g) cans crushed tomatoes
3 tbsp soy sauce
1 tsp curry powder
2 tbsp black bean sauce
2 tbsp hoisin sauce
1 (420 g) can peas
4 medium mushrooms
1 kg chuck steak
1 cup beef stock
1 cup flour
salt and pepper

Directions:

1 slow cooker.
Cut up beef into 20mm cubes put in plastic bag with flour. when coated brown off in a fry pan.
Remove from fry pan and place in slow cooker.
Cut up all vegetables 20mm cubes or however you want.put them in the slow cooker, crumble stock cube into mix. add 2 tins of tomatoes and stir. add curry powder,soy,blackbean and hoi sin sauce. stir again and add beef stockslow cook for 5 hours.
Add peas stir slow cook another hour.
Taste on the go for salt and pepper.
Check for consistency if too watery thicken with gravox.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	651.72 Kcal (2729 kJ)
Calories from fat	303.68 Kcal
		% Daily Value*
Total Fat	33.74g	52%
Cholesterol	113.57mg	38%
Sodium	1561.61mg	65%
Potassium	1144.35mg	24%
Total Carbs	49.23g	16%
Sugars	8.43g	34%
Dietary Fiber	7.13g	29%
Protein	39.51g	79%
Vitamin C	6mg	10%
Vitamin A	1.1mg	35%
Iron	6.1mg	34%
Calcium	147.9mg	15%

Amount Per 100 g
Calories	159.06 Kcal (666 kJ)
Calories from fat	74.12 Kcal
		% Daily Value*
Total Fat	8.24g	52%
Cholesterol	27.72mg	38%
Sodium	381.14mg	65%
Potassium	279.3mg	24%
Total Carbs	12.02g	16%
Sugars	2.06g	34%
Dietary Fiber	1.74g	29%
Protein	9.64g	79%
Vitamin C	1.5mg	10%
Vitamin A	0.3mg	35%
Iron	1.5mg	34%
Calcium	36.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15

Points
17

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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