Australian Passionfruit Souffle Recipe

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Australian Passionfruit Souffle
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Ingredients
8
Count
Nutrition
302
Calories
Total time
50
Minutes
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Ingredients:

  • 1 cup milk
  • 1/2 cup sugar
  • 4 tbsp butter
  • 4 tbsp flour
  • icing sugar , for dusting

Directions:

  1. Pre-heat the oven to 375°F.
  2. Slowly bring the milk, vanilla bean and sugar to a boil over a medium heat. Then take it off the heat and set aside.
  3. Remove the vanilla bean and cut it down the middle. Scrape out the seeds with a sharp knife tip and place them back into the milk. Discard the pod.
  4. Return the pan to a medium heat and bring the sauce to a boil, stirring the whole time.
  5. Cook sauce for about 40 seconds then remove from heat. Cover the surface of the sauce with plastic wrap and set aside to cool slightly.
  6. Grease several small souffle ramekins with butter and dust with a sprinkling of sugar. Set aside.
  7. Whisk the egg yolks into the slightly cooled sauce, one at a time, until smooth. Next, add the passionfruit pulp and stir well.
  8. In a clean metal bowl, beat the egg whites until stiff with an electric beater.
  9. Spoon half the egg whites into the sauce with a clean metal spoon. Fold egg whites through very gently then fold in the remaining egg whites.
  10. Pour mixture to the top of the souffle ramekins. Level the mixture with a knife so that it's even.
  11. Bake until risen and slightly golden on top for about 15-20 minutes. Dust with icing sugar just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.69 Kcal (1263 kJ)
Calories from fat 154.58 Kcal
% Daily Value*
Total Fat 17.18g 26%
Cholesterol 171.26mg 57%
Sodium 290.44mg 12%
Potassium 212.28mg 5%
Total Carbs 29.92g 10%
Sugars 19.77g 79%
Dietary Fiber 1.04g 4%
Protein 8.04g 16%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 5%
Iron 1.3mg 7%
Calcium 127.6mg 13%
Amount Per 100 g
Calories 190.71 Kcal (798 kJ)
Calories from fat 97.72 Kcal
% Daily Value*
Total Fat 10.86g 26%
Cholesterol 108.26mg 57%
Sodium 183.61mg 12%
Potassium 134.19mg 5%
Total Carbs 18.92g 10%
Sugars 12.5g 79%
Dietary Fiber 0.65g 4%
Protein 5.08g 16%
Vitamin C 2.9mg 8%
Vitamin A 0.1mg 5%
Iron 0.8mg 7%
Calcium 80.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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