Directions:
- Beat egg whites in medium bowl with electric mixer until soft peaks form. Gradually add sugar, 2 tablespoons at a time, beating well after each addition; beat until sugar is dissolved. Beating should take about 10 minutes. Cut a 10 circle of foil or parchment paper, place onto greased baking tray. Spread meringue evenly over foil. Bake at 120°C for 11/2 hours or until meringue feels firm to touch. Turn oven off, leave door closed, allow pavlova to cool in oven.
- Carefully peel away foil, place pavlova onto serving dish. Puree 1 mango (or use 1 drained 16 oz can mangoes), add Grand Marnier. Whip cream until firm peaks form, fold in mango. Spread over pavlova, decorate with remaining sliced mangoes, kiwi fruit and strawberries, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3606.06 Kcal (15098 kJ) | ||
| Calories from fat | 3196.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 355.22g | 546% | |
|---|---|---|---|
| Sodium | 33.88mg | 1% | |
| Potassium | 201.62mg | 4% | |
| Total Carbs | 47.75g | 16% | |
| Sugars | 43.99g | 176% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 33.29g | 67% | |
| Vitamin C | 36.3mg | 60% | |
| Iron | 0.2mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 346.61 Kcal (1451 kJ) | ||
| Calories from fat | 307.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.14g | 546% | |
|---|---|---|---|
| Sodium | 3.26mg | 1% | |
| Potassium | 19.38mg | 4% | |
| Total Carbs | 4.59g | 16% | |
| Sugars | 4.23g | 176% | |
| Dietary Fiber | 0.23g | 10% | |
| Protein | 3.2g | 67% | |
| Vitamin C | 3.5mg | 60% | |
| Calcium | 1.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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