Aussie Beef and Beer Pie Recipe

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Aussie Beef and Beer Pie
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Ingredients:

Directions:

  1. Season meat with salt and pepper.
  2. Heat the oil in a large saucepan over medium heat.
  3. Add the beef and saute stirring occasionally, for 5 minutes or until golden brown.
  4. Add the onion, garlic and thyme and cook, stirring, for about 10 minutes or until onion is caramelize and soft (careful that the garlic doesn't burn).
  5. Sprinkle flour on onions, stirring well to combine.
  6. When flour is absorbed, stir in the tomatoes and beer.
  7. Cover and bring to a simmer; reduce heat to low and cook until tender, approximately 1 hour.
  8. Set aside for 30 minutes to cool.
  9. Preheat oven to 425 degrees F.
  10. Place a baking sheet on the middle shelf.
  11. Cut the pastry sheet into quarters and line 4 round 5-inch tins with the pastry, allowing the sides to overhang.
  12. Brush the edges with egg.
  13. Divide the beef mixture evenly among the pastry shells.
  14. Cut each puff pastry sheet in half diagonally.
  15. Top the pies with puff pastry and trim excess and press the edges to seal.
  16. Brush the pies with egg.
  17. Cut a small cross in the center of each pie.
  18. Place the pies on the baking tray and bake for 25 minutes or until golden and puffed.
  19. Serve with tomato sauce (ketchup).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 361.16 Kcal (1512 kJ)
Calories from fat 182.85 Kcal
% Daily Value*
Total Fat 20.32g 31%
Cholesterol 73.18mg 24%
Sodium 212.18mg 9%
Potassium 366.18mg 8%
Total Carbs 19.89g 7%
Sugars 0.78g 3%
Dietary Fiber 1.38g 6%
Protein 21.28g 43%
Vitamin C 2mg 3%
Iron 3mg 16%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 200.73 Kcal (840 kJ)
Calories from fat 101.63 Kcal
% Daily Value*
Total Fat 11.29g 31%
Cholesterol 40.67mg 24%
Sodium 117.93mg 9%
Potassium 203.52mg 8%
Total Carbs 11.05g 7%
Sugars 0.43g 3%
Dietary Fiber 0.77g 6%
Protein 11.83g 43%
Vitamin C 1.1mg 3%
Iron 1.6mg 16%
Calcium 11.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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