Aunty Sue's Milk Tart Recipe

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Aunty Sue's Milk Tart
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Ingredients
14
Count
Nutrition
296
Calories
Total time
60
Minutes
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Ingredients:

  • 3 tbsp butter
  • 3 tbsp caster sugar
  • 1 egg
  • 1 cup cake flour
  • 1 pinch salt
  • 5 cups milk
  • 8 tbsp white sugar
  • 2 tbsp cornflour (rounded)
  • 2 tbsp cake flour (rounded)
  • 1 tbsp butter
  • 1 pinch salt

Directions:

  1. For the PASTRY, cream the sugar and butter, add the egg and beat again.
  2. Add the flour and baking powder. Mix until a soft dough is formed.
  3. Using your fingers, press the dough into the bottom and sides of 1 large or 2 small pie plates.
  4. Leave in fridge to cool.
  5. For the FILLING, Mix the sugar, egg yolks, flour, cornflour, salt and vanilla essence to a smooth paste in a small dish.
  6. Bring the milk to the boil.
  7. Add the flour paste slowly to the milk, whisking well to stop lumps.
  8. Take the pot off the stove and add the butter.
  9. Beat the egg whites stiffly and fold into this custard mixture.
  10. Pour the filling into the pie crusts.
  11. Bake at 180°C for about 25 minutes, or until the top is golden brown.
  12. Sprinkle with cinnamon and allow to cool completely, allowing the filling to set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.08 Kcal (1240 kJ)
Calories from fat 88.67 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 161.62mg 54%
Sodium 146.64mg 6%
Potassium 440.35mg 9%
Total Carbs 40.5g 13%
Sugars 21.21g 85%
Dietary Fiber 0.42g 2%
Protein 11.31g 23%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 269.2mg 27%
Amount Per 100 g
Calories 124.52 Kcal (521 kJ)
Calories from fat 37.29 Kcal
% Daily Value*
Total Fat 4.14g 15%
Cholesterol 67.97mg 54%
Sodium 61.67mg 6%
Potassium 185.19mg 9%
Total Carbs 17.03g 13%
Sugars 8.92g 85%
Dietary Fiber 0.18g 2%
Protein 4.75g 23%
Iron 0.9mg 12%
Calcium 113.2mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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