Auntie's Taco Salad Recipe

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Auntie's Taco Salad
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Ingredients
11
Count
Nutrition
267
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Brown beef, add taco seasoning and 3/4 cup water.
  2. Shred cheese and cut vegetables (except tomatoes).
  3. Mix everything together except the dressing and fritos.
  4. Add dressing and fritos just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.41 Kcal (1120 kJ)
Calories from fat 99.89 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 61.69mg 21%
Sodium 344.42mg 14%
Potassium 460.85mg 10%
Total Carbs 18.65g 6%
Sugars 6.08g 24%
Dietary Fiber 1.91g 8%
Protein 21.18g 42%
Vitamin C 27.3mg 45%
Iron 1.8mg 10%
Calcium 140.5mg 14%
Amount Per 100 g
Calories 81.53 Kcal (341 kJ)
Calories from fat 30.46 Kcal
% Daily Value*
Total Fat 3.38g 17%
Cholesterol 18.81mg 21%
Sodium 105.01mg 14%
Potassium 140.51mg 10%
Total Carbs 5.69g 6%
Sugars 1.85g 24%
Dietary Fiber 0.58g 8%
Protein 6.46g 42%
Vitamin C 8.3mg 45%
Iron 0.6mg 10%
Calcium 42.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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