Ingredients:
- 6 tbsp of hawaiian salt (judge the amount of salt for yourself!!) or 6 tbsp kosher salt (judge the amount of salt for yourself!!)
- aluminum foil
Directions:
- Preheat oven to 500deg.
- Slit pork in several places, rub salt and liquid smoke into pork.
- Wrap pork with ti leaves, then in the foil, place on a small rack in a baking pan,.
- Lower heat to 400deg.,
- Bake for 4hrs.
- Shred pork and add juices from the pan to the pork, according to your taste. Enjoy!
- (note: Liquid Smoke is available in supermarkets.
- In the BBQ section).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 383.51 Kcal (1606 kJ) | ||
| Calories from fat | 155.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.27g | 27% | |
|---|---|---|---|
| Cholesterol | 117.91mg | 39% | |
| Sodium | 297.23mg | 12% | |
| Potassium | 692.11mg | 15% | |
| Total Carbs | 18.5g | 6% | |
| Sugars | 14.64g | 59% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 38.84g | 78% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 68mg | 7% | |
| Amount Per 100 g | |||
| Calories | 177.3 Kcal (742 kJ) | ||
| Calories from fat | 71.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 27% | |
|---|---|---|---|
| Cholesterol | 54.51mg | 39% | |
| Sodium | 137.42mg | 12% | |
| Potassium | 319.97mg | 15% | |
| Total Carbs | 8.55g | 6% | |
| Sugars | 6.77g | 59% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 17.96g | 78% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 31.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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