Auntie Betty's Fish Curry Recipe

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Auntie Betty's Fish Curry
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Ingredients:

Directions:

  1. Soak the tamarind in a small bowl of water for 15 minutes.
  2. Cut fish.
  3. Wash with salt and water.
  4. Combine first three ingredients in a frying pan.
  5. Add the spices, salt, and oil and fry for about 2-3 minutes.
  6. Add tomatoes.
  7. When tomatoes are tender, add coconut.
  8. When coconut has blended into the sauce, add fish.
  9. Cook until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.12 Kcal (394 kJ)
Calories from fat 67.78 Kcal
% Daily Value*
Total Fat 7.53g 12%
Sodium 8.08mg 0%
Potassium 268.04mg 6%
Total Carbs 6.44g 2%
Sugars 2.93g 12%
Dietary Fiber 1.31g 5%
Protein 1.47g 3%
Vitamin C 77.5mg 129%
Iron 1mg 6%
Calcium 30.8mg 3%
Amount Per 100 g
Calories 122.03 Kcal (511 kJ)
Calories from fat 87.88 Kcal
% Daily Value*
Total Fat 9.76g 12%
Sodium 10.47mg 0%
Potassium 347.53mg 6%
Total Carbs 8.35g 2%
Sugars 3.8g 12%
Dietary Fiber 1.7g 5%
Protein 1.91g 3%
Vitamin C 100.5mg 129%
Iron 1.3mg 6%
Calcium 39.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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