Italian Parmesan Chicken Recipe

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Italian Parmesan Chicken
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Ingredients
12
Count
Nutrition
126
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Sprinkle chicken with seasoned salt.
  2. Combine flour, salt, pepper, cheese, and paprika.
  3. Coat chicken pieces with mixture.
  4. Place zucchini in bottom of pot.
  5. Pour stock over zucchini.
  6. Arrange chicken on top.
  7. Cover and cook on medium for 1 hour or until tender.
  8. Turn control to high, add mushrooms, cover, and cook on high for another 15 minutes.
  9. Garnish with freshly ground black pepper and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.5 Kcal (525 kJ)
Calories from fat 50.68 Kcal
% Daily Value*
Total Fat 5.63g 9%
Cholesterol 2.07mg 1%
Sodium 980.1mg 41%
Potassium 152.84mg 3%
Total Carbs 10.83g 4%
Sugars 0.88g 4%
Dietary Fiber 2.33g 9%
Protein 8.37g 17%
Iron 1.8mg 10%
Calcium 52.7mg 5%
Amount Per 100 g
Calories 150.72 Kcal (631 kJ)
Calories from fat 60.87 Kcal
% Daily Value*
Total Fat 6.76g 9%
Cholesterol 2.48mg 1%
Sodium 1177.06mg 41%
Potassium 183.56mg 3%
Total Carbs 13.01g 4%
Sugars 1.05g 4%
Dietary Fiber 2.8g 9%
Protein 10.06g 17%
Iron 2.2mg 10%
Calcium 63.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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