Directions:
- I use kitchen shears to cube and trim fat.
- Base: The 3 or 4 cups of water depends on how much evaporation your cooker creates. Simmer on high for 2 1/2 hours.
- After adding veggies and spices, stir and simmer until you are pleased with the taste. Approximately another 2 1/2 to 3 hours.
- Note: If I want to reduce cook time on this recipe I will sometimes saute` the celery and carrots before adding to the cooker.
- I usually serve corn fritters or cornbread with this soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.59 Kcal (1087 kJ) | ||
| Calories from fat | 107.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.93g | 18% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 347.6mg | 14% | |
| Potassium | 533.9mg | 11% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 21g | 42% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3mg | 17% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.14 Kcal (436 kJ) | ||
| Calories from fat | 43.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 18% | |
|---|---|---|---|
| Cholesterol | 25.02mg | 21% | |
| Sodium | 139.44mg | 14% | |
| Potassium | 214.18mg | 11% | |
| Total Carbs | 7.18g | 6% | |
| Sugars | 1.91g | 19% | |
| Dietary Fiber | 1.07g | 11% | |
| Protein | 8.43g | 42% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 17% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Roasted Parmesan Potatoes
Potatoes, Vegetable oil, Parmesan cheese, Chopped parsley and 4 more.. -
Roasted Parmesan Potatoes
Potatoes, peeled, Olive oil, Parmesan cheese, grated and 5 more.. -
Parmesan Potatoes
Potatoes, peeled and cubed, Olive oil and 6 more.. -
Roasted Parmesan Potatoes
Potatoes, Vegetable oil, Parmesan cheese and 5 more.. -
Easy Layered Casserole
Potatoes (4 cups), peeled, thinly sliced and 10 more.. -
Creamy Lobster (Seafood) Vegetable Soup
Lobsters , bodies, Onion , chunked and 20 more.. -
Savory Lentil Stew
Water, Dried lentils (i prefer the red ones ) and 15 more.. -
Sweet Potato Black Bean Chili
Sweet potatoes, peeled and diced, Sweet onion, small diced and 11 more.. -
Taco Seasoning
Paprika, Dried onion flakes, Cornstarch, Chili powder and 6 more.. -
Chicken and Sweet Potato Simmer
Sweet potatoes (about 1 lb/500 g) and 12 more.. -
Now and Later Vegetarian Empanadas
Carrots , scrub well, Butter, Chopped onion and 22 more.. -
Barbecue Sauce
No-salt-added tomato sauce, Vinegar, Brown sugar and 5 more.. -
Potato and Pea Curry
Potatoes, peeled, Brown mustard seeds, Ghee (or oil) and 11 more..
Also Try
-
-
-
-
-
Crock Pot Beef and Mushroom Soup
Steaks, cut into cubes (can use beef stew meat instead ) and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
