Aunt Pat's Cowboy Beans Recipe

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Aunt Pat's Cowboy Beans
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Ingredients:

Directions:

  1. Cook bacon until crisp and crumble.
  2. Brown ground chuck with onions and peppers and drain.
  3. Mix all ingredients well and bake in a 350 degree oven for about 30 minutes or until heated through.
  4. Or pour into a crockpot on low 3-4 hours.8.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 873.47 Kcal (3657 kJ)
Calories from fat 242.78 Kcal
% Daily Value*
Total Fat 26.98g 42%
Cholesterol 56.55mg 19%
Sodium 652.24mg 27%
Potassium 2058mg 44%
Total Carbs 117.9g 39%
Sugars 32.71g 131%
Dietary Fiber 27.91g 112%
Protein 44.95g 90%
Vitamin C 19.7mg 33%
Iron 9.2mg 51%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 228.59 Kcal (957 kJ)
Calories from fat 63.54 Kcal
% Daily Value*
Total Fat 7.06g 42%
Cholesterol 14.8mg 19%
Sodium 170.69mg 27%
Potassium 538.59mg 44%
Total Carbs 30.85g 39%
Sugars 8.56g 131%
Dietary Fiber 7.31g 112%
Protein 11.76g 90%
Vitamin C 5.2mg 33%
Iron 2.4mg 51%
Calcium 49.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.9
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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