Aunt Marly's Fruit Bowl Recipe

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Aunt Marly's Fruit Bowl
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Ingredients:

Directions:

  1. In a large bowl, dissolved jello in boiling water. Add frozen orange juice concentrate and stir well. Allow to cool slightly.
  2. Add pineapple, oranges, bananas, and grapes. Stir gently.
  3. Chill several hours or overnight tightly covered.
  4. Add the sliced strawberries the day the fruit salad is to be served.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 396.29 Kcal (1659 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 166.53mg 7%
Potassium 1034.64mg 22%
Total Carbs 96.11g 32%
Sugars 71.43g 286%
Dietary Fiber 9.01g 36%
Protein 7.06g 14%
Vitamin C 96.6mg 161%
Iron 1.3mg 7%
Calcium 48.4mg 5%
Amount Per 100 g
Calories 71.38 Kcal (299 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 30mg 7%
Potassium 186.35mg 22%
Total Carbs 17.31g 32%
Sugars 12.87g 286%
Dietary Fiber 1.62g 36%
Protein 1.27g 14%
Vitamin C 17.4mg 161%
Iron 0.2mg 7%
Calcium 8.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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