Aunt Margie's Sweet Potato Pone Recipe

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Aunt Margie's Sweet Potato Pone
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Ingredients:

Directions:

  1. Preheat oven to 325 degrees F (165 degrees C).
  2. Mix sugar, butter, egg, cinnamon, salt, and nutmeg together in a bowl. Stir in sweet potatoes, orange zest, and orange juice until evenly incorporated. Pour mixture into a shallow 9x13-inch baking dish.
  3. Bake in the preheated oven until cooked through and bubbling, 1 hour. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.92 Kcal (1164 kJ)
Calories from fat 144.65 Kcal
% Daily Value*
Total Fat 16.07g 25%
Cholesterol 67.95mg 23%
Sodium 134.19mg 6%
Potassium 224.37mg 5%
Total Carbs 32.98g 11%
Sugars 24.33g 97%
Dietary Fiber 2.05g 8%
Protein 2.36g 5%
Vitamin C 18.2mg 30%
Vitamin A 0.6mg 21%
Iron 0.6mg 3%
Calcium 36.5mg 4%
Amount Per 100 g
Calories 224.62 Kcal (940 kJ)
Calories from fat 116.9 Kcal
% Daily Value*
Total Fat 12.99g 25%
Cholesterol 54.92mg 23%
Sodium 108.45mg 6%
Potassium 181.34mg 5%
Total Carbs 26.65g 11%
Sugars 19.67g 97%
Dietary Fiber 1.66g 8%
Protein 1.91g 5%
Vitamin C 14.7mg 30%
Vitamin A 0.5mg 21%
Iron 0.5mg 3%
Calcium 29.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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