Aunt Mames Tomato Relish Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

3 vine ripe or small round red tomatoes
2 orange or yellow tomatoes
1 small sweet onion, thinly sliced
1/2 cup flat-leaf parsley leaves, chopped
dressing
3 tbsp extra-virgin olive oil
1 ripe lemon, juiced
1/2 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp crushed red pepper flakes
kosher salt

Directions:

Seed and chop the tomatoes and combine with onion and parsley in a shallow bowl.
Combine oil, lemon juice, and spices in a small plastic container with a lid.
Shake dressing to combine and pour over salad.
Season salad with kosher salt and toss to combine well.
Let stand 10 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.72 Kcal (137 kJ)
Calories from fat	20.23 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	2.39mg	0%
Potassium	57.51mg	1%
Total Carbs	3.28g	1%
Sugars	2.11g	8%
Dietary Fiber	0.57g	2%
Protein	0.38g	1%
Vitamin C	11.5mg	19%
Iron	0.2mg	1%
Calcium	12.1mg	1%

Amount Per 100 g
Calories	89.86 Kcal (376 kJ)
Calories from fat	55.54 Kcal
		% Daily Value*
Total Fat	6.17g	3%
Sodium	6.56mg	0%
Potassium	157.93mg	1%
Total Carbs	9.01g	1%
Sugars	5.8g	8%
Dietary Fiber	1.56g	2%
Protein	1.05g	1%
Vitamin C	31.6mg	19%
Iron	0.4mg	1%
Calcium	33.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.7

Points
1

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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