Aunt Lee's Oriental Noodles Recipe

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Ingredients:

Serving

1 (8 oz) package bean thread noodles (found in the oriental food isle)
1 lb lean ground beef (or any type of meat or seafood)
2 garlic cloves
1 tsp sesame oil
1 cup green onion, thinly sliced
1 cup carrot, shredded
1 cup bamboo shoot
1/2 cup water chestnut
1/2 lb mushroom, sliced
1/2 tsp salt
1/4 cup soy sauce

Directions:

Add noodles to boiling water and then return to a boil for 1 minute (or until the noodles are clear); drain and cut once or twice through the noodles so they are in slightly smaller pieces (the noodles will be sticky).
Brown hamburger (or meat), add the garlic and sesame oil, and then sauté for 1 minute.
Add the remaining vegetables and stir fry with the meat.
Remove pan from heat and add the salt and soy sauce before mixing in the noodles.
Stir to mix (use two forks to help break up clumps of noodles) and then serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.36 Kcal (722 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	46.86mg	16%
Sodium	935.04mg	39%
Potassium	656.12mg	14%
Total Carbs	12.71g	4%
Sugars	3.81g	15%
Dietary Fiber	2.54g	10%
Protein	19.67g	39%
Vitamin C	5.1mg	8%
Vitamin A	0.2mg	7%
Iron	2.6mg	15%
Calcium	29.9mg	3%

Amount Per 100 g
Calories	81.92 Kcal (343 kJ)
Calories from fat	19.42 Kcal
		% Daily Value*
Total Fat	2.16g	7%
Cholesterol	22.27mg	16%
Sodium	444.43mg	39%
Potassium	311.86mg	14%
Total Carbs	6.04g	4%
Sugars	1.81g	15%
Dietary Fiber	1.21g	10%
Protein	9.35g	39%
Vitamin C	2.4mg	8%
Vitamin A	0.1mg	7%
Iron	1.2mg	15%
Calcium	14.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.3

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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