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Aunt Itsy's Bean Bread Recipe

Aunt Itsy's Bean Bread Recipe

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Ingredients:

Serving

2 cups sugar
1 tsp salt
2 tsp cinnamon
1 tsp baking soda
1/4 tsp baking powder
2 1/2 cups flour
3 eggs
1 cup oil
1 cup raisins
1 cup walnuts, chopped
1 (15 oz) can campbell's pork and beans
1/8 cup water

Directions:

Preheat oven to 325.
Mix dry ingredients.
Add eggs and oil.
Place pork n beans and water in food processor or blender and process until smooth.
Add to above ingredients.
Fold in nuts and raisins.
Bake in a greased bread loaf pan for 1 hour. (toothpick inserted in middle comes out clean).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1120.18 Kcal (4690 kJ)
Calories from fat	575.75 Kcal
		% Daily Value*
Total Fat	63.97g	98%
Cholesterol	82.03mg	27%
Sodium	2043.87mg	85%
Potassium	514.09mg	11%
Total Carbs	127.56g	43%
Sugars	39.71g	159%
Dietary Fiber	10.98g	44%
Protein	16.84g	34%
Vitamin C	1.8mg	3%
Iron	6mg	33%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	434.26 Kcal (1818 kJ)
Calories from fat	223.2 Kcal
		% Daily Value*
Total Fat	24.8g	98%
Cholesterol	31.8mg	27%
Sodium	792.35mg	85%
Potassium	199.3mg	11%
Total Carbs	49.45g	43%
Sugars	15.39g	159%
Dietary Fiber	4.26g	44%
Protein	6.53g	34%
Vitamin C	0.7mg	3%
Iron	2.3mg	33%
Calcium	92mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

26.9

Points
31

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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