Directions:
- Preheat oven to 350. Add 1 tsp salt and sugar to water and simmer squash over low heat, covered, 15 minutes. Drain squash and return to pan. Add 4 tbls butter and blend w/squash. Stir in cheddar cheese, sour cream, green onions, 1 tsp salt and parmesan cheese. Pour squash mixture into greased casserole dish. Top w/bread crumbs and dot w/remaining butter. Bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.27 Kcal (1161 kJ) | ||
| Calories from fat | 188.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.95g | 32% | |
|---|---|---|---|
| Cholesterol | 57.84mg | 19% | |
| Sodium | 940.3mg | 39% | |
| Potassium | 124.03mg | 3% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.98g | 20% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 287.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 238.19 Kcal (997 kJ) | ||
| Calories from fat | 161.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18g | 32% | |
|---|---|---|---|
| Cholesterol | 49.69mg | 19% | |
| Sodium | 807.76mg | 39% | |
| Potassium | 106.55mg | 3% | |
| Total Carbs | 10.84g | 4% | |
| Sugars | 1.25g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.57g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 246.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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