Directions:
- - Preheat over to 350 degrees F.
- - Line a shallow 9x13 inch baking pan with foil or parchment paper.
- - Combine all meatloaf ingredients in large bowl and mix lightly until throughly combined.
- - Place mixture in middle of prepared baking pan and form into a 9x5 inch oval loaf.
- - Make an indentation along top center of loaf.
- -In a small bowl, whisk together all topping ingredients until well combined.
- - Cover meatloaf completely with topping.
- - Bake, uncovered for about 1 1/4 hours or until meat is no longer pink and reads 160 degrees F on a thermometer.
- - Let stand for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.03 Kcal (2102 kJ) | ||
| Calories from fat | 217.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.13g | 37% | |
|---|---|---|---|
| Cholesterol | 135.44mg | 45% | |
| Sodium | 1031.9mg | 43% | |
| Potassium | 585.34mg | 12% | |
| Total Carbs | 33.78g | 11% | |
| Sugars | 13.38g | 54% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 37.67g | 75% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.3mg | 41% | |
| Calcium | 316.4mg | 32% | |
| Amount Per 100 g | |||
| Calories | 196.23 Kcal (822 kJ) | ||
| Calories from fat | 84.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 37% | |
|---|---|---|---|
| Cholesterol | 52.94mg | 45% | |
| Sodium | 403.33mg | 43% | |
| Potassium | 228.79mg | 12% | |
| Total Carbs | 13.2g | 11% | |
| Sugars | 5.23g | 54% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 14.72g | 75% | |
| Vitamin C | 6.4mg | 27% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.9mg | 41% | |
| Calcium | 123.7mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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