Aunt Esta's Enchiladas Recipe

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Aunt Esta's Enchiladas
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Ingredients
7
Count
Nutrition
534
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown meat and add taco seasoning.
  2. In a pot make a sauce with beans and tomato sauce.
  3. Place meat and cheese in tortilla and roll.
  4. Put rolled tortillas in 9x13 pan.
  5. Pour sauce over torillas.
  6. Sprinke with remaining cheese.
  7. Bake 350 for 20-30min.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.48 Kcal (2238 kJ)
Calories from fat 316.95 Kcal
% Daily Value*
Total Fat 35.22g 54%
Cholesterol 117.45mg 39%
Sodium 2152.96mg 90%
Potassium 442.64mg 9%
Total Carbs 20.5g 7%
Sugars 8.97g 36%
Dietary Fiber 1.9g 8%
Protein 30.79g 62%
Vitamin C 9.9mg 17%
Iron 2.3mg 13%
Calcium 598.9mg 60%
Amount Per 100 g
Calories 237.43 Kcal (994 kJ)
Calories from fat 140.8 Kcal
% Daily Value*
Total Fat 15.64g 54%
Cholesterol 52.17mg 39%
Sodium 956.39mg 90%
Potassium 196.63mg 9%
Total Carbs 9.1g 7%
Sugars 3.98g 36%
Dietary Fiber 0.85g 8%
Protein 13.68g 62%
Vitamin C 4.4mg 17%
Iron 1mg 13%
Calcium 266mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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