Directions:
- Mix all ingredients except meat. Put meat in roasting pan and pour mixture of goop over meat.
- Cover tightly and bake at 350 degrees for 2 to 2 1/2 hours or until tender.
- Cool and pull apart with forks, or use blender or food processor.
- Also good with hamburger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 380.63 Kcal (1594 kJ) | ||
| Calories from fat | 236.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.23g | 40% | |
|---|---|---|---|
| Cholesterol | 89.81mg | 30% | |
| Sodium | 373.04mg | 16% | |
| Potassium | 536.48mg | 11% | |
| Total Carbs | 11.63g | 4% | |
| Sugars | 8.82g | 35% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 21.88g | 44% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 162.62 Kcal (681 kJ) | ||
| Calories from fat | 100.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.21g | 40% | |
|---|---|---|---|
| Cholesterol | 38.37mg | 30% | |
| Sodium | 159.37mg | 16% | |
| Potassium | 229.2mg | 11% | |
| Total Carbs | 4.97g | 4% | |
| Sugars | 3.77g | 35% | |
| Dietary Fiber | 0.4g | 4% | |
| Protein | 9.35g | 44% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.2mg | 16% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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