Directions:
- Make the Roux: In a heavy bottomed sauce pan, over medium heat, heat oil until hot but not smoking. Add flour all at once and stir constantly until the roux is golden brown. (Note: do not cook the roux too fast. If black flecks appear, the roux is burned and you must discard and start over. It may take 45 minutes to 1 hour to make the roux. The end result is worth the time.)
- Add the onion to the roux and cook, stirring constantly, until onion is soft and light brown.
- Lower heat to simmer and add the shrimp and cook for about 10 minutes. Slowly stir in the water. Raise heat to medium and continue cooking until the stew reaches a boil. Stir in the green bell pepper, celery, parsley, salt and pepper.
- Turn heat down to a simmer and cook for about 30 to 40 minutes to blend flavors. Taste and adjust seasonings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.43 Kcal (1019 kJ) | ||
| Calories from fat | 170.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.97g | 29% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 348.47mg | 15% | |
| Potassium | 102.27mg | 2% | |
| Total Carbs | 17.18g | 6% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 9.9mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 91.38 Kcal (383 kJ) | ||
| Calories from fat | 64.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 29% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 130.81mg | 15% | |
| Potassium | 38.39mg | 2% | |
| Total Carbs | 6.45g | 6% | |
| Sugars | 0.68g | 7% | |
| Dietary Fiber | 0.58g | 6% | |
| Protein | 0.9g | 5% | |
| Vitamin C | 3.7mg | 17% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.1mg | 16% | |
| Calcium | 13.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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