Directions:
- Preheat oven to 350º F.
- Melt butter in large, wide frying pan.
- Cut up chicken.
- Cook over medium high heat until pale golden brown, about 5 minutes.
- Remove chicken to a 4 L baking dish with a tight fitting lid.
- Stir rice into fat remaining in frying pan; add remaining ingredients and bring to a boil.
- Break up tomatoes with a fork.
- Pour rice mixture over chicken and cover tightly.
- Bake in oven for 1 hr 15 minutes until rice is tender.
- Stir several times while cooking;add a bit more tomato juice or water if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.92 Kcal (1302 kJ) | ||
| Calories from fat | 90.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.07g | 15% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 785.12mg | 33% | |
| Potassium | 1156.66mg | 25% | |
| Total Carbs | 8.81g | 3% | |
| Sugars | 6.02g | 24% | |
| Dietary Fiber | 2.28g | 9% | |
| Protein | 49.4g | 99% | |
| Vitamin C | 28.3mg | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 62.25 Kcal (261 kJ) | ||
| Calories from fat | 18.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 15% | |
|---|---|---|---|
| Cholesterol | 29.4mg | 49% | |
| Sodium | 157.18mg | 33% | |
| Potassium | 231.57mg | 25% | |
| Total Carbs | 1.76g | 3% | |
| Sugars | 1.2g | 24% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 9.89g | 99% | |
| Vitamin C | 5.7mg | 47% | |
| Calcium | 8.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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