Ingredients:
- 4 large augergines
- 3 boned anchovy filets
- 1/2 cup finely chopped flatleaf parsely
- salt to taste
Directions:
- Preheat oven to 400 degree. cut stem from aubergines. pierce the
- Aubergines with a fork in order not to explode while bakinf. put them on a baking dish and bake for about 40 minutes or too soft when touched. meantime in a mortar, put all ingredients except the vinegar
- And mash them thoroughly. scoop the mashed ingrdients in a little bowl. add vinegar and olive oil and mix throughly . the end product
- Will be a thick sauce. in a lrge bowl cut aubergines and mash them
- Mix with the the herb vinegar mix. let it cool to room temp or put in a fridge. serve on sliced lightly toasted panini , baguettes or pita bread
- Ithis is very nutritional,high in vitamin with almost zero calories except for the good olive oil which is good for the cholestrol
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1374.34 Kcal (5754 kJ) | ||
| Calories from fat | 133.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.83g | 23% | |
|---|---|---|---|
| Sodium | 1.48mg | 0% | |
| Potassium | 49.34mg | 1% | |
| Total Carbs | 268.28g | 89% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 47.22g | 94% | |
| Vitamin C | 16.6mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 1884.17 Kcal (7889 kJ) | ||
| Calories from fat | 182.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 23% | |
|---|---|---|---|
| Sodium | 2.03mg | 0% | |
| Potassium | 67.64mg | 1% | |
| Total Carbs | 367.8g | 89% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 64.73g | 94% | |
| Vitamin C | 22.8mg | 28% | |
| Iron | 0.1mg | 0% | |
| Calcium | 9.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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