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Prep Time: 0 Minutes Cook Time: 45 Minutes |
Ready In: 45 Minutes Servings: 6 |
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mashed roasted augergine with mix of herbs and anchovies. Ingredients:
4 large augergines |
5 gloves of garlic |
3 boned anchovy filets |
1/2 cup finely chopped flatleaf parsely |
1 green hot pepper finely chopped |
1 table spoon greek oregano |
salt to taste |
2-3 tablespoons of cider vinegar |
3 tablespoons fine quality extra virgin olive oil |
Directions:
1. preheat oven to 400 degree. cut stem from aubergines. pierce the
2. aubergines with a fork in order not to explode while bakinf. put them on a baking dish and bake for about 40 minutes or too soft when touched. meantime in a mortar, put all ingredients except the vinegar
3. and mash them thoroughly. scoop the mashed ingrdients in a little bowl. add vinegar and olive oil and mix throughly . the end product
4. will be a thick sauce. in a lrge bowl cut aubergines and mash them
5. mix with the the herb vinegar mix. let it cool to room temp or put in a fridge. serve on sliced lightly toasted panini , baguettes or pita bread
6. ithis is very nutritional,high in vitamin with almost zero calories except for the good olive oil which is good for the cholestrol
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