Directions:
- In a blender, whizz the garlic, ginger and chillies with just enough water to form a thin paste.
- Cut the aubergines lengthwise into four thick slices, then cut across into 1 1/2 inch thick chunks; heat the sunflower oil in a wide lidded pan and fry the aubergines in batches until completely tender and reddish-brown on both sides; when each batch is finished, lift from the pan using a slotted spoon and place in a sieve over a bowl; leave for 30 minutes to drain off the surplus oil.
- In the same pan, use 2 tablespoons of the drained oil and heat through; add the cumin, fennel and coriander seeds and fry for a few seconds; add the tomato, tomato puree, garlic/ginger/chilli paste, turmeric and salt; cook gently, stirring well, for about 10 minutes until the mixture thickens.
- Add the drained aubergines to the tomato sauce, cover the pan and cook gently for about 15 minutes.
- Serve at once, or leave overnight in the fridge for the flavours to develop; sprinkle with cilantro leaves before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.83 Kcal (1984 kJ) | ||
| Calories from fat | 415.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.13g | 71% | |
|---|---|---|---|
| Sodium | 785.15mg | 33% | |
| Potassium | 624.93mg | 13% | |
| Total Carbs | 15.54g | 5% | |
| Sugars | 9.42g | 38% | |
| Dietary Fiber | 6.25g | 25% | |
| Protein | 2.98g | 6% | |
| Vitamin C | 50.8mg | 85% | |
| Iron | 34mg | 189% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.64 Kcal (668 kJ) | ||
| Calories from fat | 139.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.54g | 71% | |
|---|---|---|---|
| Sodium | 264.53mg | 33% | |
| Potassium | 210.55mg | 13% | |
| Total Carbs | 5.24g | 5% | |
| Sugars | 3.17g | 38% | |
| Dietary Fiber | 2.1g | 25% | |
| Protein | 1g | 6% | |
| Vitamin C | 17.1mg | 85% | |
| Iron | 11.5mg | 189% | |
| Calcium | 8.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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