Directions:
- In a bowl, mix the aubergine and the mushrooms with 1/2 teaspoon of salt, 1/2 teaspoon curry spice and 1/2 teaspoon black pepper. Set them aside for 2-3 minutes to 'degorge' the aubergines; to rid them of bitterness.
- In the meantime, mix the couscous, raisins, 1/2 teaspoon salt, 1/2 teaspoon curry spice, 1/2 teaspoon black pepper and 1/2 teaspoon dried thyme in a bowl.
- In a frying pan, saute the aubergine and the mushrooms in the E.V olive oil until softened and browned, about 5 minutes.
- Pour boiling water over the spiced couscous so that the water comes about 1/4 inch. Cover with a lid and let stand for 2 minutes.
- NOTE: After the 2 minutes, fluff the couscous with a fork and test to see if it is cooked enough. If it still has a bite to it, add another tablespoon or so of water and recover to cook another 30 seconds or so.
- Take the lid off the couscous and add the teaspoon of butter and fluff with a fork. Add the sauteed mushrooms and aubergine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.09 Kcal (1579 kJ) | ||
| Calories from fat | 90.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 5.08mg | 2% | |
| Sodium | 1172.51mg | 49% | |
| Potassium | 287.09mg | 6% | |
| Total Carbs | 64.18g | 21% | |
| Sugars | 12.22g | 49% | |
| Dietary Fiber | 4.54g | 18% | |
| Protein | 8.71g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 393.66 Kcal (1648 kJ) | ||
| Calories from fat | 94.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.55g | 16% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 1224.04mg | 49% | |
| Potassium | 299.71mg | 6% | |
| Total Carbs | 67g | 21% | |
| Sugars | 12.75g | 49% | |
| Dietary Fiber | 4.73g | 18% | |
| Protein | 9.09g | 17% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.8mg | 10% | |
| Calcium | 43mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Cauliflower Soup
Butter, Olive oil, Onion, coarsely chopped and 12 more.. -
Caribbean Coconut Chicken Bites
Prosciutto and 12 more.. -
Chicken Casserole D'iberville
Whole chickens, Water, Dry sherry, Celery ribs and 16 more.. -
Chicken Casserole D'Iberville
Whole chickens, Water, Dry sherry, Celery stalks and 16 more.. -
Curry Crab Sandwiches
Crabmeat, chopped, Mayonnaise, Celery, finely chopped and 8 more.. -
Curry Crab Sandwiches
Imitation crabmeat, chopped, Mayonnaise, Chopped celery and 8 more.. -
Rosti Potatoes With Smoked Salmon And Goat Cheese
Russet potatoes (about 4), peeled and cut into 2-inch chu... and 8 more.. -
Lemon Garlic Chicken (Greece - Kotopoulo Skorthato)
Chicken quarters, Potatoes, Juice from 2-3 medium lemon and 7 more.. -
Homemade Cheese Crackers
All-purpose flour and 9 more.. -
Spicy Citrus Couscous
Water, Lemon peel, grated, Orange peel, grated and 8 more.. -
Fruited Basmati Pilaf with Pistachios
Butter, Sliced shallots, Water, Uncooked basmati rice and 10 more.. -
Curried Chicken Puffs
Water, Butter, Flour, Salt, Eggs, Cream cheese, Milk, Salt and 5 more.. -
Curried Chicken Cream Puffs
Water, Butter, cubed, Salt and 11 more.. -
English Style Pounded Cheese
Unsalted butter, softened, Port wine, Liquid honey and 5 more..
Also Try
-
Aubergine and Pepper Delight
Aubergines or 1 large eggplant, cut in rings and salted 3... and 7 more.. -
-
-
-
-
-
-
Fresh Mozzarella, Tomato, and Basil Couscous Salad
Diced tomato, Diced fresh mozzarella cheese and 9 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
