Au Gratin Vegetables and Noodles |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 6 |
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high fiber, low fat but still yummy. Ingredients:
2 tablespoons chicken broth |
2 onions, sliced |
2 green peppers, seeded and diced |
1 yellow squash, sliced |
4 ripe tomatoes, skined and chopped |
2 cloves garlic, peeled and crushed |
2 tablespoons chili sauce |
1 teaspoon salt |
1 teaspoon thyme |
12 ounces no yolk noodles, cooked and drained |
1 cup fat-free parmesan cheese |
Directions:
1. Pour Chicken broth into a large saucepan and heat over meduim-high heat.
2. Cook onion in hot broth until clear.
3. Add green peppers,squash,tomatoes,garlic,chili sauce,salt and thyme to pan and mix well.
4. reduce heat to low.
5. cover and simmer 10-15 minutes Uncover and simmer an additional 15 minutes Preheat oven to 425 Lightly spray 8 inch baking dish with nonfat cooking spray place half the noodles in bottom of dish and cover with vegetable mixture top with remaining noodles and sprinkle with cheese.
6. Bake 10 minutes until browned.
7. Exchanges=3 veg 2 starch.
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