Atkins Crispy Buttermilk Fried Chicken |
|
 |
Prep Time: 180 Minutes Cook Time: 35 Minutes |
Ready In: 215 Minutes Servings: 4 |
|
Ingredients:
1 1/2 cups buttermilk |
1 tablespoon lemon juice |
1 broiler-fryer chicken, chicken cut into 8 pieces (about 3 pounds) |
1 cup soy flour |
1 teaspoon salt |
1/2 teaspoon fresh ground black pepper |
vegetable oil (for frying) |
Directions:
1. In a large bowl, mix buttermilk and lemon juice. Add chicken, cover and refrigerate for at least 3 hours (can marinate overnight). Preheat oven to 350°F Drain chicken and pat dry with paper towels. Combine soya powder, salt and pepper in a plastic bag. In 2 batches, add chicken and toss to coat. Place chicken on wire rack and let dry 15 minutes. Heat 1/2 cup oil in a large skillet over medium heat, and fry chicken i batches 4-5 minutes per side, until golden brown. Place chicken on baking sheet and bake 25-30 minutes until chicken is cooked through.
|
|