Directions:
- In a large skillet, melt butter over medium heat. Add cumin, coriander and ginger. Cook spices until fragrant, about 1 minute. Add tomato and cauliflower florets to skillet. Turn heat to high and add broth, salt and pepper. Bring to a boil, cover, turn heat down to low and simmer until cauliflower is tender but still very firm, about 7 minutes. Remove lid and continue cooking until broth has evaporated and cauliflower is very tender; about 5 more minutes. Sprinkle with chopped cilantro before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.64 Kcal (271 kJ) | ||
| Calories from fat | 35.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 6% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 659.02mg | 27% | |
| Potassium | 359.17mg | 8% | |
| Total Carbs | 5.84g | 2% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 49.5mg | 82% | |
| Iron | 0.3mg | 2% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 46.11 Kcal (193 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 6% | |
|---|---|---|---|
| Cholesterol | 7.26mg | 3% | |
| Sodium | 470.06mg | 27% | |
| Potassium | 256.18mg | 8% | |
| Total Carbs | 4.17g | 2% | |
| Sugars | 1.73g | 10% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 1.75g | 5% | |
| Vitamin C | 35.3mg | 82% | |
| Iron | 0.2mg | 2% | |
| Calcium | 22.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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