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Athene's Tomato/Squash/Zucchini Crockpot Chicken Recipe

Athene's Tomato/Squash/Zucchini Crockpot Chicken Recipe

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Athene's Tomato/Squash/Zucchini Crockpot Chicken

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

Directions:

Cut up onion, yellow squash, and zucchini
Put onion, squashes, and frozen chicken breasts in crockpot
Add tomato sauce, canned whole tomatoes, and tomato paste. Add some water - get the rest of the tomato paste out of the can with it. :-)
Add garlic and seasonings (I used crazy mixed-up salt, crazy mixed-up pepper, a lot of oregano and basil, a couple of bay leaves, and a dash or two of cayenne pepper)
Cook on high for 4 hours
Add elbow macaroni, cook until macaroni is done (I'm trying 20 minutes, and hoping that's enough because I'm hunnnnngry!)
Serve, and sprinkle with parmesan and/or romano cheese(s)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.5 Kcal (1099 kJ)
Calories from fat	18.52 Kcal
		% Daily Value*
Total Fat	2.06g	3%
Cholesterol	3.08mg	1%
Sodium	628.46mg	26%
Potassium	805.1mg	17%
Total Carbs	52.5g	18%
Sugars	12.11g	48%
Dietary Fiber	4.7g	19%
Protein	9.5g	19%
Vitamin C	24.3mg	40%
Iron	2.8mg	15%
Calcium	46mg	5%

Amount Per 100 g
Calories	116.28 Kcal (487 kJ)
Calories from fat	8.2 Kcal
		% Daily Value*
Total Fat	0.91g	3%
Cholesterol	1.36mg	1%
Sodium	278.38mg	26%
Potassium	356.63mg	17%
Total Carbs	23.26g	18%
Sugars	5.36g	48%
Dietary Fiber	2.08g	19%
Protein	4.21g	19%
Vitamin C	10.8mg	40%
Iron	1.2mg	15%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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