Aspen Recipe

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Aspen
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Ingredients:

Directions:

  1. Trim the garlic head on top,drizzle with a small amount of Olive Oil.
  2. Wrap in foil,and roast in a 400 degree oven for 1 hour,this will render it rich and sweet.
  3. Cool completely.
  4. Press the garlic pulp out of each clove and mash in a bowl.
  5. Add Mayonnaise(I like Miracle Whip..but some people don't),parsley,Greek seasoning.
  6. Stir until well combined.
  7. In bowl,place corn,red pepper,green onions,then toss gently with the garlic dressing.
  8. Cover and chill for at least 3 hours.
  9. When ready to serve,stir in the cooked crumbled bacon...and if you would like,some small cubes of Pepper Jack Cheese.
  10. ~ When the chill is in the air and you have been out among Gods Crayon Box of Color,this is nice to set down to, with Fried Pork Chops,Mushroom Gravy,homecanned mocked Cinnamon Apple Rings...and a shot of Louis XIII would'nt be bad either...Enjoy,lifes pleasures ~
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.37 Kcal (935 kJ)
Calories from fat 137.11 Kcal
% Daily Value*
Total Fat 15.23g 23%
Cholesterol 23.74mg 8%
Sodium 644.8mg 27%
Potassium 257.26mg 5%
Total Carbs 15.65g 5%
Sugars 3.86g 15%
Dietary Fiber 2.16g 9%
Protein 7.75g 15%
Vitamin C 37.7mg 63%
Iron 1.3mg 7%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 160.46 Kcal (672 kJ)
Calories from fat 98.49 Kcal
% Daily Value*
Total Fat 10.94g 23%
Cholesterol 17.05mg 8%
Sodium 463.2mg 27%
Potassium 184.81mg 5%
Total Carbs 11.25g 5%
Sugars 2.77g 15%
Dietary Fiber 1.55g 9%
Protein 5.57g 15%
Vitamin C 27.1mg 63%
Iron 1mg 7%
Calcium 12.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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