Ingredients:
- 1/2 tsp of american style or sweetish mustard
- i tbsp finely chopped italian parsley (opitional)
- salt and ground balck pepper to taste
Directions:
- Open the can of asparagus and drain well
- Dab the asparagus dry with a paper towel (you do not want too much moisture)
- Place the asparagus into a salad bowl
- Put in the eggs, cheese and spring onions
- Season with salt and pepper to taste
- Mix the mayo and mustard
- Spoon thru the dressing
- Sprinkle the parsley over the salad and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.17 Kcal (947 kJ) | ||
| Calories from fat | 161.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.93g | 28% | |
|---|---|---|---|
| Cholesterol | 127.9mg | 43% | |
| Sodium | 359.24mg | 15% | |
| Potassium | 94.89mg | 2% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 12.23g | 24% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 258.5mg | 26% | |
| Amount Per 100 g | |||
| Calories | 157.01 Kcal (657 kJ) | ||
| Calories from fat | 112.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.45g | 28% | |
|---|---|---|---|
| Cholesterol | 88.79mg | 43% | |
| Sodium | 249.38mg | 15% | |
| Potassium | 65.87mg | 2% | |
| Total Carbs | 1.82g | 1% | |
| Sugars | 0.56g | 3% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 8.49g | 24% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 0.5mg | 4% | |
| Calcium | 179.5mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Egg Appetizer
Hard-boiled eggs, Scallions, Fresh watercress and 5 more.. -
Egg and Cheese Salad
Cheddar cheese, shredded, Hard-cooked eggs, chopped and 4 more.. -
Eggs Jeanette
Hard-boiled eggs, Milk, Garlic clove, finely minced and 9 more.. -
Turkish Potato Salad
Sized waxy potatoes, Eggs boiled, Olive oil and 6 more.. -
Potato-mushroom Saute
Potatoes , cut in julienne strips and 6 more.. -
Easy Pea & Cheese Salad
Peas (frozen ), Cheddar cheese (cubed ) and 8 more.. -
Braciola (Braciole) With Tomato and Wine Sauce
Sliced round steaks, Garlic cloves, chopped fine and 12 more.. -
Fishcakes
Firm white fish, cooked (cod, halibut, flounder- anything... and 10 more..
Also Try
-
Cheese and Egg Breakfast Braid
Pizza dough (i'll make my own), Olive oil, Onion, chopped and 4 more.. -
-
-
-
Caramelized Onion and Egg Salad
Olive oil, Onions, chopped, Eggs, hard boiled, Mayonnaise and 3 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
