Directions:
- In a casserole, heat oil at medium heat. Add onion and tarragon, and cook, stirring from time to time, for about 3 minutes or until onion has soften. Add rice and stir.
- Add vegetable stock, water and salt. Reduce to low heat, cover and let simmer for 15 minutes. Add asparagus, cover and keep cooking for about 10 minutes or until rice is tender and liquid has absorbed. Add lemon juice and pepper and stir with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.78 Kcal (1079 kJ) | ||
| Calories from fat | 30.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 9443.22mg | 393% | |
| Potassium | 96.76mg | 2% | |
| Total Carbs | 46.08g | 15% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 0.79g | 2% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 145.06 Kcal (607 kJ) | ||
| Calories from fat | 17.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.92g | 5% | |
|---|---|---|---|
| Sodium | 5313.95mg | 393% | |
| Potassium | 54.45mg | 2% | |
| Total Carbs | 25.93g | 15% | |
| Sugars | 0.95g | 7% | |
| Dietary Fiber | 0.6g | 4% | |
| Protein | 0.44g | 2% | |
| Vitamin C | 2.8mg | 8% | |
| Iron | 0.3mg | 3% | |
| Calcium | 11.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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