Directions:
- Place asparagus in small amount of boiling water and cook for two minutes.
- Remove asparagus and plunge into ice water.
- When cool, dry and place on serving platter.
- Dressing: Whisk together all ingredients, pour over asparagus and garnish with lemon zest.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.87 Kcal (724 kJ) | ||
| Calories from fat | 163.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.14g | 28% | |
|---|---|---|---|
| Sodium | 43.68mg | 2% | |
| Potassium | 47.97mg | 1% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 289.32 Kcal (1211 kJ) | ||
| Calories from fat | 273.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.35g | 28% | |
|---|---|---|---|
| Sodium | 73.11mg | 2% | |
| Potassium | 80.28mg | 1% | |
| Total Carbs | 5.15g | 1% | |
| Sugars | 2.52g | 6% | |
| Dietary Fiber | 1.05g | 3% | |
| Protein | 0.63g | 1% | |
| Vitamin C | 21mg | 21% | |
| Iron | 0.5mg | 2% | |
| Calcium | 13.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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