Directions:
- Gently combine Mandarin oranges, bell pepper, green onion, soy sauce, sesame oil and ginger in a small bowl. Set aside. Sauce may be prepared ahead. Cook asparagus in a covered skillet, in a small amount of water, just until tender crisp, about 4 to 5 minutes. Drain. Arrange asparagus on a serving platter. Spoon Mandarin-pepper sauce over the asparagus; top with almonds. * To intensify flavor, toast almonds in a dry skillet over medium heat for 2 to 5 minutes, shaking often.
- Servings: 6
- Nutritional Information Per Serving: Calories 100; Total fat 5g; Saturated fat 0.5g; Cholesterol 0mg; Sodium 95mg; Carbohydrate 12g; Fiber 4g; Protein 4g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.3 Kcal (366 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Sodium | 173.15mg | 7% | |
| Potassium | 303.73mg | 6% | |
| Total Carbs | 7.26g | 2% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 3.94g | 8% | |
| Vitamin C | 28mg | 47% | |
| Iron | 7.5mg | 41% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.64 Kcal (241 kJ) | ||
| Calories from fat | 32.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 8% | |
|---|---|---|---|
| Sodium | 114.32mg | 7% | |
| Potassium | 200.54mg | 6% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 2.11g | 13% | |
| Protein | 2.6g | 8% | |
| Vitamin C | 18.5mg | 47% | |
| Iron | 4.9mg | 41% | |
| Calcium | 29.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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