Directions:
- Wash asparagus and break off the tough, woody ends.
- Heat oil over medium heat in saute pan large enough to hold all the ingredients.
- Add shallot and garlic and cook 5 minutes.
- Add chicken broth, lemon juice and sugar; stir to blend.
- Drop in the asparagus, turn up the heat and bring to a boil.
- Once at a boil, decrease heat to low and simmer uncovered until asparagus is just tender (about 8-10 minutes).
- Remove asparagus to a platter and pour the juice over it just before serving and top with black pepper.
- Note: Feel free to thicken up the sauce with a little cornstarch mixed with cold water if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.72 Kcal (250 kJ) | ||
| Calories from fat | 15.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.74g | 3% | |
|---|---|---|---|
| Sodium | 23.01mg | 1% | |
| Potassium | 295.76mg | 6% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.56g | 10% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 14mg | 23% | |
| Iron | 1.7mg | 10% | |
| Calcium | 33.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.44 Kcal (148 kJ) | ||
| Calories from fat | 9.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.03g | 3% | |
|---|---|---|---|
| Sodium | 13.66mg | 1% | |
| Potassium | 175.52mg | 6% | |
| Total Carbs | 5.94g | 3% | |
| Sugars | 2.69g | 18% | |
| Dietary Fiber | 1.52g | 10% | |
| Protein | 2.07g | 7% | |
| Vitamin C | 8.3mg | 23% | |
| Iron | 1mg | 10% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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