Asparagus with Fish and Eau de Vie Recipe

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Ingredients:

Serving

14 oz asparagus
4 (8 3/4 oz) fish steaks
pepper
salt
mustard
1 3/4 oz butter
3 1/2 oz breadcrumbs
chives
nutmeg
1 1/3 cups fish stock
6 5/8 oz eau de vie ( jenever - from belgium or holland)
cayenne pepper
saffron
smoked ham

Directions:

Cook the asparagus in salted water.
Season the fish steaks with salt and pepper.
Coat them with a mixture of 1,5 teaspoon mustard, 50 g- 1,75 oz.
Butter, 100 g- 3,5 oz.
Breadcrumbs, chopped chives and nutmeg.
Put the fish in an oven dish and pour the fish stock and the eau the vie (Jenever) over them.
Leave for 20 minutes in a preheated oven of 180° C- 355 ° F.
Remove the fish steaks from the oven dish and add a lump of butter to the sauce.
Season with cayenne pepper and some saffron.
Heat the asparagus in the sauce.
Put the fish and the asparagus on 4 warm dishes.
Garnish with sauce and strips of smoked ham.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.71 Kcal (882 kJ)
Calories from fat	126.64 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Cholesterol	27.44mg	9%
Sodium	291.41mg	12%
Potassium	314.97mg	7%
Total Carbs	14.1g	5%
Sugars	2.48g	10%
Dietary Fiber	2.57g	10%
Protein	7.49g	15%
Vitamin C	6mg	10%
Vitamin A	0.1mg	4%
Iron	2.2mg	12%
Calcium	37.5mg	4%

Amount Per 100 g
Calories	86.98 Kcal (364 kJ)
Calories from fat	52.27 Kcal
		% Daily Value*
Total Fat	5.81g	22%
Cholesterol	11.33mg	9%
Sodium	120.29mg	12%
Potassium	130.02mg	7%
Total Carbs	5.82g	5%
Sugars	1.02g	10%
Dietary Fiber	1.06g	10%
Protein	3.09g	15%
Vitamin C	2.5mg	10%
Vitamin A	0.1mg	4%
Iron	0.9mg	12%
Calcium	15.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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