Directions:
- Bring 1 cup water to a boil in a large nonstick skillet; add asparagus. Cover, reduce heat, and simmer 4 to 5 minutes or until asparagus is crisp-tender. Drain well; place on a serving platter. Drizzle oil over asparagus. Sprinkle with oregano and salt; toss well. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.96 Kcal (272 kJ) | ||
| Calories from fat | 32.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 277.4mg | 12% | |
| Potassium | 240.92mg | 5% | |
| Total Carbs | 5.25g | 2% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.91g | 8% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 2.5mg | 14% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 34.9 Kcal (146 kJ) | ||
| Calories from fat | 17.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.97g | 6% | |
|---|---|---|---|
| Cholesterol | 5.51mg | 3% | |
| Sodium | 149.04mg | 12% | |
| Potassium | 129.44mg | 5% | |
| Total Carbs | 2.82g | 2% | |
| Sugars | 1.47g | 11% | |
| Dietary Fiber | 1.3g | 10% | |
| Protein | 2.1g | 8% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 1.4mg | 14% | |
| Calcium | 51.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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