Directions:
- Cook asparagus until done time varies, but if it is real young about 10 minutes.
- Stirring well to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.25 Kcal (407 kJ) | ||
| Calories from fat | 27.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 8.34mg | 3% | |
| Sodium | 275.81mg | 11% | |
| Potassium | 433.55mg | 9% | |
| Total Carbs | 13.17g | 4% | |
| Sugars | 5.17g | 21% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 5.02g | 10% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 1.9mg | 11% | |
| Calcium | 91mg | 9% | |
| Amount Per 100 g | |||
| Calories | 36.3 Kcal (152 kJ) | ||
| Calories from fat | 10.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 5% | |
|---|---|---|---|
| Cholesterol | 3.11mg | 3% | |
| Sodium | 102.94mg | 11% | |
| Potassium | 161.82mg | 9% | |
| Total Carbs | 4.92g | 4% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 1.42g | 15% | |
| Protein | 1.87g | 10% | |
| Vitamin C | 6.8mg | 31% | |
| Iron | 0.7mg | 11% | |
| Calcium | 34mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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