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Asparagus Risotto With Crab and Orange Gremolada Recipe

Asparagus Risotto With Crab and Orange Gremolada Recipe

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Asparagus Risotto With Crab and Orange Gremolada

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Ingredients:

Serving

1 quart chicken broth
1 1/2 cups water ( more if needed)
1 lb asparagus, trimmed, cut into 1/2 inch lengths, tips left whole
2 tbsp butter
1 tbsp vegetable oil
1 small onion, chopped
1 1/2 cups arborio rice
1/2 cup dry white wine
1 1/4 tsp salt
1/2 lb crabmeat , picked clean
1 tsp orange zest
2 garlic cloves, minced
1/4 cup fresh parsley, chopped
1/4 tsp black pepper

Directions:

Bring the broth and water to a simmer in a medium pot. Cook the asparagus in the broth until just done, about 4 minutes.
Remove with a slotted spoon. Put in a colander, rinse with cold water and drain. Keep the broth at a simmer.
In a large pot, melt 1 tablespoon of the butter with the oil. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes.
Add the rice and stir until it begins to turn opaque, about 2 minutes.
Add the wine and salt. Cook, stirring, until the wine is absorbed.
Add about 1/2 cup of the simmering broth; cook, stirring frequently until absorbed. The rice and broth should bubble gently; adjust the heat as needed.
Continue cooking, adding broth 1/2 cup at a time and letting the rice absorb it before adding more.
Cook the rice in this way until tender, 25-30 minutes in all. The broth that isn’t absorbed should be thickened by the starch from the rice. You may not need all of the liquid, or you may need more broth or water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	529.04 Kcal (2215 kJ)
Calories from fat	106.16 Kcal
		% Daily Value*
Total Fat	11.8g	18%
Cholesterol	15.27mg	5%
Sodium	1625.44mg	68%
Potassium	495.03mg	11%
Total Carbs	69.72g	23%
Sugars	3.32g	13%
Dietary Fiber	3.74g	15%
Protein	20.29g	41%
Vitamin C	30.6mg	51%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	68.4mg	7%

Amount Per 100 g
Calories	81.67 Kcal (342 kJ)
Calories from fat	16.39 Kcal
		% Daily Value*
Total Fat	1.82g	18%
Cholesterol	2.36mg	5%
Sodium	250.92mg	68%
Potassium	76.42mg	11%
Total Carbs	10.76g	23%
Sugars	0.51g	13%
Dietary Fiber	0.58g	15%
Protein	3.13g	41%
Vitamin C	4.7mg	51%
Iron	0.4mg	14%
Calcium	10.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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